lifestyle changes – Cista Blog

Staving Off Dementia: How Quitting Smoking Makes a DifferenceStaving Off Dementia: How Quitting Smoking Makes a Difference

March 14, 2025| Erica| 0 Comment| 10:05 pm

Quitting smoking isn't just about lung health; it's a vital step in staving off dementia. Research shows that smokers face a higher risk of cognitive decline. Breaking the habit can

Mind Clocks: The Hidden Impact of Seasonal Time ChangesMind Clocks: The Hidden Impact of Seasonal Time Changes

March 13, 2025| Erica| 0 Comment| 4:05 am

As the clocks shift with the seasons, so too do our minds. The hidden impact of daylight saving time can disrupt our sleep, mood, and productivity, creating a ripple effect

Exploring Online Alternatives: A Shift in Relationship DynamicsExploring Online Alternatives: A Shift in Relationship Dynamics

March 12, 2025| Erica| 0 Comment| 10:05 pm

In today’s digital age, relationships are evolving. Online platforms foster new connections, but they also reshape dynamics, leading to both opportunities for intimacy and challenges in authenticity. Exploring these alternatives