Tag: Habit Change

Unlocking Change: 3 Science-Backed Strategies to Break Bad HabitsUnlocking Change: 3 Science-Backed Strategies to Break Bad Habits

March 26, 2025| Erica| 0 Comment| 11:05 pm

Breaking bad habits can feel like an uphill battle, but science offers a compass for change. By understanding cues, leveraging small rewards, and fostering accountability, you can pave the way

Kick the Habit: 3 Science-Backed Strategies for ChangeKick the Habit: 3 Science-Backed Strategies for Change

March 21, 2025| Erica| 0 Comment| 1:05 am

Breaking a habit can feel daunting, but science offers proven strategies to ease the process. Discover three effective methods—mindful awareness, habit replacement, and gradual reduction—to empower your journey toward lasting